Pragna’s Watermelon seeds improve heart health as they are a rich source of good fats. The benefits of watermelon seeds include regulating your blood sugar levels by improving insulin sensitivity. They are rich in vitamin B and other essential minerals that keep your brain and nervous system functioning properly. Packed with iron, zinc, and magnesium, watermelon seeds also help boost your immune system.

Benefits:

• Promote heart health.
• Strengthen the immune system.
• Improve male fertility.
• Aid diabetes treatment.
• Improve brain health.
• Cleanse skin and improve skin health.

Directions of use:

• Can be roasted and mixed with other foods.
• As directed by your doctor.